Going through a divorce can be overwhelming. In Arizona, spouses can file a dissolution of marriage if they have lived in the state for 90 days. On top of the physical effort required in going through documents and attending meetings, the process can also affect you mentally and emotionally. It can get even more challenging if you still have feelings for your spouse.
It is normal to struggle with difficult emotions, and it can help to acknowledge this. It may feel like the pain may never end, but with the proper support through the healing process, you can rise above difficult emotions. Even while the divorce is ongoing, here are other ways you can start the mending:
Allow yourself time to grieve
Experiencing pain is normal when you are going through a divorce. While you may want to ease the discomfort immediately, letting your feelings flow can be more helpful. Allow yourself to feel upset, sad or even angry. Acknowledge your emotions but do not let these emotions direct your actions.
Be transparent with your lawyer on what support you need
An experienced divorce lawyer is supportive of clients who are going through emotional turmoil. Letting them know about your doubts or what bothers you is entirely okay. This way, they can assist you in a way that best fits your needs.
Seek professional mental health counseling
You do not need to go through difficult emotions alone. When the stress that comes with the divorce is affecting how you function in other areas of your life, that can be a clear sign that you may need to get professional mental help support.
Grieving while a divorce is ongoing is normal, regardless if you are the spouse who filed it or not. No one gets into a marriage hoping for it to end. Be aware of your emotions and allow yourself to be human as you process this difficult chapter.